[5 kinds of hair growth foods you must watch]_How to eat_How to eat

[5 kinds of hair growth foods you must watch]_How to eat_How to eat

I believe that many of my friends have troubles with hair loss, and they like to try some anti-hair loss drugs, prescriptions, and eat more hair growth foods in their usual diets for conditioning.

In the theory of traditional Chinese medicine, hair loss is believed to be caused by irregular blood and life habits.

Long-term staying up late for an abnormal diet can cause hair loss, and at the same time, stress can cause hair loss to varying degrees, so everyone needs to understand some foods that can produce hair.


Longan ginseng stewed lean meat 20g longan meat, 6g ginseng, 15g wolfberry, 150g lean pork.

The pork is simmered and cut into pieces, the longan meat, the wolfberry are washed, and the ginseng is infiltrated and sliced.

Put all the ingredients together in the stew pot and add an appropriate amount of water.

Stew over low heat until the meat is cooked and ready to eat.

It has the functions of nourishing vitality, nourishing blood and generating hair, and is suitable for those who suffer from hair loss due to qi and blood deficiency.


500g of black beans.

Add 1000ml water to black beans and cook over low heat until the water-soaked beans are full.

Take out the black beans, sprinkle a small amount of fine salt, and store in a porcelain bottle.

Take 6g each time, 2 times a day. Take it after meals and send it with warm water.


Chinese wolfberry black sesame porridge 30g black sesame, previous rice 100g, wolfberry 10g.

Make porridge together with the above 3 ingredients.

Function tonic liver and kidney, benefit qi and blood.

For patients with early white hair and hair loss.


100g white sesame seaweed cake and 500g kelp powder.

Stir white sesame to light yellow, grind finely, add starch and stir well.

Mix kelp powder with sesame and steam it.


Shouwu pig brain soup Heshouwu 300g, walnut kernel 30g, 1 pig brain.

Decoction of Polygonum multiflorum water, discard the residue and juice, stew walnut kernels and pig brain with the juice, season and consume after cooking.

Once a day until a new hair grows.

This recipe is suitable for patients with kidney deficiency hair loss.